Health SOS
How to Lose Weight the Healthy | Fast | Easy Way
Struggling to lose weight? Do you want to be as carefree as the women in the video above? I understand how ya feeling right now girl, i was in that position before and how i wish somebody would tell me what to do or what advise to give me at that point in time. But don't worry today i'm going to help you lose that weight by helping you understand how you can manage and lose weight the healthy, fast & easy way through a balanced diet, exercise regime and supplements.
Manage and lose weight can be difficult and confusing, but once you get started on a proper exercise and what you eat, your body is 80% of what you eat remember that. You will see improvement in your health and weight as well as the shape of your body. It is important to set realistic goals. Aim for a weight loss of not more than 0.5 to 1kg per week or 10% of your body weight over 6 months.
Lets Talk Food
Protein rich foods in your diet is an effective way to reduce your appetite and burn more fat.
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Dairy products like milk, yogurt and cheese
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Meats like lean meat, poultry and fish
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Seeds, nuts, beans and legumes
Basically anything that will make you feel full in a small portion
Work Out
I'm a lazy person so here is my method, i usually will go jogging wearing double layer of clothes so that way it will trap the heat more within my body burning two times more than what it use to and of course you got to watch your limits don't over do it or there might be some serious damage to your body.
Supplements
I've been using these pills lately and yes there are results but not as exaggerating as they say or maybe it's just my body system. The point is these supplements do work, they are like a boaster for your body system in a healthy way however, that does no mean you can just take these pills and not workout and also not watch your food intake.
Here is a Video about the product:
You can buy the supplements here:
With that being said, I hope you find this useful as it did for me, do help me share this page with all your friends and I wish you success in your journey to become a beautiful you. :) Have a Great Day!